Weigh In record (no journal entry) for 05 February 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1837 kcal
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Fat: 76.87g | Prot: 68.62g | Carb: 212.42g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Walnuts, Ocean Spray Craisins Dried Cranberries, 1% Fat Milk, Orange Juice, Sunkist Cara Cara the Power Orange. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Kirkland Signature American Cheese Slices. Dinner: Land O'Lakes Light Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Costco Chicken Alfredo. Snacks/Other: Costco Oatmeal Raisin Cookie. more...
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losing 12.6 lb a week
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