Weigh In record (no journal entry) for 05 February 2018
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2018:
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1505 kcal
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Fat: 73.53g | Prot: 98.13g | Carb: 113.84g.
Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Broccoli, Chicken Breast, Barilla Angel Hair Pasta. Dinner: Wal-Mart Fresh Pineapple, Green String Beans, Butter, Cooked Mushrooms (from Fresh), Great American Steak Company Beef Ribeye Steaks. more...
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losing 7.0 lb a week
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