Weigh In record (no journal entry) for 04 February 2018
|
188.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 February 2018:
|
628 kcal
|
Fat: 22.24g | Prot: 25.71g | Carb: 88.82g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Raisin Bran. Dinner: Cheese Pizza, Apples , Safeway Baby Carrots , Meatballs with Sauce (Mixture), Tangerine, Roasted Salted Cashew Nuts. Snacks/Other: Honey Roasted Peanuts, Jell-O Sugar Free Cherry. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
markdodgehome's weight history
|