Weigh In record (no journal entry) for 05 February 2018
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203.0 lb
Lost so far: 100.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1365 kcal
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Fat: 65.68g | Prot: 74.62g | Carb: 119.61g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Beetroot Salad, Marks & Spencer Skinny Slaw, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Beetroot & Cherry Tomato Side Salad, Marks & Spencer Cheese Tasters. Dinner: Marks & Spencer Count on Us Skinny Chocolate Muffin Dessert, Tesco Finest Manchego Cheese, Mushrooms , Aldi Smoked Bacon Lardons, BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Sugar, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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