Weigh In record (no journal entry) for 06 February 2018
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202.8 lb
Lost so far: 101.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1709 kcal
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Fat: 93.17g | Prot: 74.17g | Carb: 148.42g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Skinny Slaw, Marks & Spencer Sliced BBQ Chicken, Tesco Beetroot Salad, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, Marks & Spencer Cheese Tasters. Dinner: Tesco Mushrooms, Tesco Red Pepper, Olive Oil , Tesco Cauliflower & Broccoli Florets, Carrots , Red Onions, BSD Pork Steak in Mustard Sauce. Snacks/Other: Marks & Spencer Skinny Salt and Vinegar Baked Potato Crisps , Del Monte Frozen Mixed Berries, Lindt 70% Dark Chocolate, Marks & Spencer Count on Us Raspberry Panna Cotta, Tesco Custard Creams, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 1.4 lb a week
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