Weigh In record (no journal entry) for 05 February 2018
|
217.2 lb
Lost so far: 18.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2018:
|
900 kcal
|
Fat: 17.41g | Prot: 127.40g | Carb: 63.56g.
Breakfast: Apfel, Alpro Sojajoghurt - Natur Ungesüßt, Kohlrabi, Magerquark, Ei. Lunch: Zwiebeln, Zucchini, Hähnchenbrustfilet. Dinner: Lidl Alaska Seelachsfilet, Zucchini, Gemischter Salat. Snacks/Other: ESN Designer Whey Protein - Double Chocolate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starkartal's weight history
|