Weigh In record (no journal entry) for 04 February 2018
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217.6 lb
Lost so far: 18.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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572 kcal
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Fat: 18.44g | Prot: 68.97g | Carb: 34.61g.
Breakfast: Philadelphia Balance Joghurt, Ei, Gurke (mit Schale), Kohlrabi, Rote Paprika. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Knoblauch. more...
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losing 3.1 lb a week
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