Weigh In record (no journal entry) for 19 April 2010
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1217 kcal
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Fat: 35.80g | Prot: 86.35g | Carb: 143.75g.
Breakfast: banana, ham, egg, lite bread. Lunch: tartar sauce, bread, chicken of the sea chunk light tuna in water. Dinner: Light Asian Toasted Sesame, Broccoli, lettuce. Snacks/Other: Jello sugar free fat free instant pudding, sugar, clementines, Blueberries. more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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