Weigh In record (no journal entry) for 03 February 2018
|
223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
1407 kcal
|
Fat: 44.34g | Prot: 61.45g | Carb: 57.22g.
Breakfast: Arnold German Dark Wheat Bread, Italian Sausage, Egg, Navels Oranges . Lunch: White Table Wine , Omaha Steaks Calves Liver. Snacks/Other: Wheat and Corn Chips, Crown Royal Canadian Whiskey (1 oz). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dgdca's weight history
|