Weigh In record (no journal entry) for 03 February 2018
|
221.4 lb
Lost so far: 18.1 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
308 kcal
|
Fat: 26.09g | Prot: 12.01g | Carb: 4.69g.
Breakfast: Trader Joe's Vitamin D3 (5000 IU), Jarrow Formulas Extra Virgin Coconut Oil Softgels, Lucerne Heavy Whipping Cream, Royale Natural Apple Wood Smoked Uncured Bacon, Egg, Coffee. more...
|
losing 12.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Looped's weight history
|