Weigh In record (no journal entry) for 02 February 2018
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257.8 lb
Lost so far: 204.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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838 kcal
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Fat: 22.12g | Prot: 89.50g | Carb: 75.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. Dinner: Laughing Cow Mini Babybel Mozzarella, Trader Joe's Beef Chili with Beans. Snacks/Other: Trader Joe's Yellow Cling Peach Halves in White Grape Juice. more...
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losing 0.7 lb a week
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