klaffey's Journal, 02 February 2018

247.1 lb Lost so far: 0 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 83.71g | Prot: 124.60g | Carb: 96.00g.   Breakfast: Honey Nut Cheerios, Coffee. Lunch: Great Value Raspberry Vinaigrette Dressing, Taylor Farms Cranberry Walnut Salad. Dinner: Cooked Mushrooms (from Fresh), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...

3731 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...