Weigh In record (no journal entry) for 01 June 2012
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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408 kcal
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Fat: 5.89g | Prot: 33.05g | Carb: 61.82g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Tilapia (Fish). Dinner: Lettuce, Chicken Breast. Snacks/Other: Fuji Apples. more...
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losing 17.5 lb a week
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