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First day of 500cal after 2 days of loading
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186.5 lb
Lost so far: 23.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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513 kcal
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Fat: 5.64g | Prot: 44.56g | Carb: 79.64g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes. Dinner: Red Tomatoes, Tilapia (Fish) . Snacks/Other: Fuji Apples. more...
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gaining 14.0 lb a week
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