Weigh In record (no journal entry) for 19 April 2010
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139.6 lb
Lost so far: 56.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2010:
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1751 kcal
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Fat: 76.78g | Prot: 80.40g | Carb: 193.47g.
Breakfast: jif reduced fat crunchy peanut butter, saltine crackers. Lunch: Dr. Pepper, tortilla chips, salsa, white cheese dip, Refried Beans with Cheese, soft shell beef taco taco bell, chicken soft taco taco bell. Dinner: pompeian extra virgin olive oil, tilapia, rosemary, newman's own light balsamic dressing, white onion, marie callender's fat free caesar croutons, newman's own light balsamic dressing, Cos or Romaine Lettuce. Snacks/Other: carrot cake. more...
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2169 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 3 hours and 22 minutes, Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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