Weigh In record (no journal entry) for 02 February 2018
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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927 kcal
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Fat: 34.09g | Prot: 88.02g | Carb: 66.36g.
Breakfast: Philadelphia Balance Joghurt, Gekochtes Ei, Bio Magerquark, Kohlrabi. Lunch: Reiner-Maria Alpenjoghurt. Dinner: Gemischter Salat, Rinderhackfleisch. Snacks/Other: Kaufland Pomelo, ESN Designer Whey Protein - Double Chocolate. more...
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losing 1.5 lb a week
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