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We’re having a pot luck lunch at work today and it was also weigh in day for our company weight loss challenge. I lost 4 lbs in the last week! And so now I feel like I deserve all the treats my coworkers brought in. Already had one donut and a snack pack of peanut butter trail mix but it’s pretty much all sugar. Trying to drink lots of water and stay distracted!
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1314 kcal
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Fat: 60.98g | Prot: 51.70g | Carb: 149.77g.
Breakfast: Apple Fritter, Bananas, Hershey's Cocoa Special Dark, 2% Fat Milk, Spectrum Chia Seeds. Lunch: Runza Homemade Chili (Bowl), Jason's Deli Italian Pasta Salad. Snacks/Other: Dunkin' Donuts Glazed Donut, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel) , Archer Farms Peanut Butter Monster Trail Mix. more...
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losing 4.7 lb a week
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