Kattgirls's Journal, 19 April 2010

Weigh In record (no journal entry) for 19 April 2010
188.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1745 kcal Fat: 114.15g | Prot: 128.07g | Carb: 54.95g.   Breakfast: atkins shake, atkins day break. Lunch: fried egg, pepper jack cheese, sour cream, butter, chicken breast. Dinner: salmon, asparagus, butter, shredded cheddar cheese. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, atkins endulge. more...
2224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.7 lb a week



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