Weigh In record (no journal entry) for 16 April 2010
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1883 kcal
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Fat: 87.02g | Prot: 125.84g | Carb: 39.13g.
Breakfast: Hazelnut Creamer, heavy cream, coffee. Lunch: pepper jack cheese, bacon, fried egg. Dinner: chicken breast, cauliflower, butter. Snacks/Other: tequila, atkins advantage. more...
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2356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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