Weigh In record (no journal entry) for 19 April 2010
|
205.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 April 2010:
|
1104 kcal
|
Fat: 23.82g | Prot: 94.84g | Carb: 150.82g.
Breakfast: Banquet Turkey Sausage, grapefruit, cottage cheese. Lunch: Sweet Relish, Starkist Tuna, Hellmans Light Mayonnaise, Squash Soup, Franz thinwich, water. Dinner: wishbone spritzers, roma tomato, broccoli, zucchini, Trader Joes Sundried Tomato Chicken Tenders. Snacks/Other: fiber one cereal, kroger lite yogurt, fish oil. more...
|
|
2265 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbrammer's weight history
|