Weigh In record (no journal entry) for 01 June 2012
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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565 kcal
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Fat: 13.91g | Prot: 97.01g | Carb: 11.82g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Canadian Bacon, Egg White. Dinner: Lean Turkey Breast Cutlets, Steamed or Boiled Shrimp. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Low Fat 2% Small Curd Cottage Cheese, Dill Pickle . more...
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losing 10.5 lb a week
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