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kearamccardle
Journal
31 Jan 18
kearamccardle's Journal, 31 January 2018
kearamccardle's Profile
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Weigh In record (no journal entry) for 31 January 2018
198.0 lb
Lost so far:
4.9 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
612 kcal
Fat: 46.58g | Prot: 47.44g | Carb: 1.02g.
Breakfast:
Jay Robb Chocolate Whey Protein, Aquafina Water (16.9 oz), Bullet Proof Coffee.
Lunch:
Wegmans Pork Tenderloin, Kirkland Signature Bottled Water.
Dinner:
Bragg Organic Apple Cider Vinegar, Kirkland Signature Bottled Water.
more...
2381 kcal
Activities & Exercise:
Cleaning - 15 minutes, Desk Work - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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