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Lotus1970
Journal
31 Jan 18
Lotus1970's Journal, 31 January 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 31 January 2018
123.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
1433 kcal
Fat: 69.64g | Prot: 66.74g | Carb: 144.39g.
Breakfast:
Trader Joe's Low Fat Plain Kefir, Buckwheat Groats (Cooked, Roasted), Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Maple Syrup, Cooked Spaghetti Squash.
Dinner:
Kirkland Signature Parmigiano Reggiano Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Kerrygold Dubliner Irish Cheese.
more...
1375 kcal
Activities & Exercise:
Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes.
more...
gaining 0.7 lb a week
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