francineseguin's Journal, 31 January 2018

francineseguin's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2018

156.4 lb Lost so far: 1.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2018:

925 kcal

Fat: 57.17g | Prot: 64.99g | Carb: 42.36g. Breakfast: Blackberries, Coffee. Lunch: Unstuffed Pepper soup, cheese crackers. Dinner: Green String Beans, Butter, Chicken Tenders. Snacks/Other: Herbal Tea. more...

1877 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

francineseguin's weight history

view complete history

francineseguin's Journal, 31 January 2018

Submit a Comment

Other Related Links

Members

francineseguin's weight history