Weigh In record (no journal entry) for 31 January 2018
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379.2 lb
Lost so far: 39.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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949 kcal
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Fat: 45.05g | Prot: 44.74g | Carb: 84.58g.
Lunch: Woolworths Strawberry Yoghurt Low Fat, Woolworths Roasted Red Pepper Hummus, Bakers Provita. Dinner: KFC Coleslaw (Regular), KFC Double Crunch Burger. more...
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losing 3.4 lb a week
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