Weigh In record (no journal entry) for 31 January 2018
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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691 kcal
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Fat: 25.27g | Prot: 58.34g | Carb: 63.82g.
Breakfast: Pink Lady Äpfel. Lunch: Topinambur, Mandarine. Dinner: Lidl Norwegisches Lachsfilet, Gemischter Salat. Snacks/Other: ESN Designer Whey Protein - Double Chocolate. more...
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steady weight
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