Weigh In record (no journal entry) for 31 January 2018
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1908 kcal
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Fat: 97.66g | Prot: 121.33g | Carb: 124.44g.
Breakfast: Brown Sugar, Coffee with Milk, Mushrooms, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Woolworths Slimmers Choice Multiseed Wraps, Simonsberg Feta with Herbs, Cucumber (with Peel), Woolworths Smoked Chicken Breasts. Dinner: Woolworths Baby Potatoes, Minced Beef. Snacks/Other: Danone Yogi Sip (250ml), Woolworths Sparkling Water. more...
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losing 9.3 lb a week
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