Weigh In record (no journal entry) for 19 April 2010
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156.0 lb
Lost so far: 9.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1555 kcal
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Fat: 69.95g | Prot: 81.59g | Carb: 158.34g.
Breakfast: oatmeal, banana, Daily Energy Enfusion, Foundation Gut Enhancement. Lunch: Balsamic Vinaigrette Dressing, walnuts, mixed green salad, garlic mashed potatoes. Dinner: navel organge, olive oil, asparagus, steak. Snacks/Other: ruffles, Banana Pudding. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jwb474's weight history
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