Weigh In record (no journal entry) for 30 January 2018
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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983 kcal
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Fat: 23.83g | Prot: 49.86g | Carb: 128.25g.
Breakfast: Toasted White Bread, Jelly (All Flavors). Lunch: Ham (Whole, Cured, Roasted), Deli Sliced Ham, Great Value Bread & Butter Chips Pickles, Oatmeal Cookies. Dinner: Red Table Wine, Carrots, Cooked Rice, Roseland Center Cut Thin Sliced Boneless Pork Chops. more...
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steady weight
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