Keddie's Journal, 30 January 2018

196.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2772 kcal

Fat: 84.53g | Prot: 124.23g | Carb: 423.91g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Flavorite Sliced Strawberries, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Kroger Fruit on the Bottom Yogurt - Blueberry. Lunch: Signature Cafe Chicken Penne Pasta Ala Alfredo. Dinner: Langers Mango Juice, Chicken Fried Rice, Panda Express General Tso's Chicken. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Planters Cashews with Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large), Giant Food Bananas (Large), Nutella Hazelnut Spread. more...

3331 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Standing - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...