Weigh In record (no journal entry) for 30 January 2018
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249.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2482 kcal
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Fat: 125.32g | Prot: 80.74g | Carb: 257.42g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Beef Bologna, White Bread, 1% Fat Milk. Dinner: Boston Market Turkey Breast Medallions with Stuffing. Snacks/Other: Girl Scout Cookies Thin Mints, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 14.0 lb a week
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