momma6224's Journal, 30 January 2018

Weigh In record (no journal entry) for 30 January 2018
153.0 lb Lost so far: 4.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2018:
795 kcal Fat: 58.07g | Prot: 49.35g | Carb: 18.06g.   Dinner: French's French Fried Onions, Rao's Homemade Marinara Sauce, Tomatoes, Red Sweet Pepper, Olive Garden Italian Salad Dressing, Ground Beef (Cooked), Dole Romaine Lettuce, BelGioioso Fresh Mozzarella Cheese, Meijer 4% Cottage Cheese, Buttermilk Blue Bleu Cheese Crumbles, Stella Freshly Grated Parmesan Cheese. Snacks/Other: Strawberries, Gouda Cheese , Fat Bomb. more...
1691 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet momma6224's own diet   gaining 1.4 lb a week


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