Weigh In record (no journal entry) for 30 January 2018
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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722 kcal
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Fat: 23.89g | Prot: 87.03g | Carb: 44.30g.
Breakfast: Spiegelei ohne Fett, Kohlrabi. Lunch: Golden Delicious Äpfel. Dinner: Gemischter Salat, Lidl Rindergulasch. Snacks/Other: ESN Designer Whey Protein - Double Chocolate. more...
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steady weight
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