Weigh In record (no journal entry) for 30 January 2018
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141.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1427 kcal
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Fat: 49.70g | Prot: 55.83g | Carb: 162.76g.
Breakfast: Great Value Vitamin D Milk, Kellogg's Frosted Mini-Wheats - Blueberry, Coffee-Mate Original Tub. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: L'oven Fresh Hamburger Bun, Great Value Light Creamy Thousand Island, Lettuce Salad with Assorted Vegetables, Del Monte Cut Green Beans, Mawmaw's Chicken and Rice Casserole. Snacks/Other: Cheetos Crunchy Cheetos. more...
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steady weight
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gloria v fountain's weight history
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