Weigh In record (no journal entry) for 13 January 2018
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141.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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775 kcal
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Fat: 34.50g | Prot: 45.00g | Carb: 66.50g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping, Great Value Vitamin D Milk. Lunch: Hormel Cheddar Broccoli Rice, Wal-Mart 93/7 Lean Ground Beef, Furlani Cheddar Biscuits. more...
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steady weight
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gloria v fountain's weight history
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