| August 2023 |
| Mon 28th: |
1550 *
|
103%
|
fat: 66.30g |
| |
protein: 49.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Sun 27th: |
538 *
|
36%
|
fat: 33.44g |
| |
protein: 10.80g |
| |
carbs: 47.88g |
|
-
|
-
|
| Sat 26th: |
1526 *
|
102%
|
fat: 72.23g |
| |
protein: 32.93g |
| |
carbs: 185.48g |
|
-
|
-
|
| Fri 25th: |
1320 *
|
88%
|
fat: 62.50g |
| |
protein: 54.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Thu 24th: |
1280 *
|
85%
|
fat: 67.00g |
| |
protein: 29.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Wed 23rd: |
910 *
|
61%
|
fat: 42.00g |
| |
protein: 23.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Tue 22nd: |
1260 *
|
84%
|
fat: 63.58g |
| |
protein: 36.01g |
| |
carbs: 140.52g |
|
-
|
-
|
| Mon 21st: |
1133 *
|
76%
|
fat: 44.75g |
| |
protein: 51.63g |
| |
carbs: 131.03g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
720 *
|
48%
|
fat: 42.50g |
| |
protein: 18.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 14th: |
1435 *
|
96%
|
fat: 73.00g |
| |
protein: 50.00g |
| |
carbs: 150.50g |
|
-
|
-
|
| Tue 13th: |
550 *
|
37%
|
fat: 30.50g |
| |
protein: 13.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 12th: |
970 *
|
65%
|
fat: 49.00g |
| |
protein: 30.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Wed 7th: |
1470 *
|
98%
|
fat: 81.25g |
| |
protein: 34.50g |
| |
carbs: 144.50g |
|
-
|
-
|
| Tue 6th: |
687 *
|
46%
|
fat: 24.00g |
| |
protein: 39.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 5th: |
687 *
|
46%
|
fat: 24.00g |
| |
protein: 39.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sun 4th: |
1911 *
|
127%
|
fat: 97.68g |
| |
protein: 55.49g |
| |
carbs: 209.33g |
|
-
|
-
|
| Sat 3rd: |
1580 *
|
105%
|
fat: 82.00g |
| |
protein: 42.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Fri 2nd: |
690 *
|
46%
|
fat: 26.50g |
| |
protein: 34.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 1st: |
830 *
|
55%
|
fat: 31.00g |
| |
protein: 35.50g |
| |
carbs: 106.00g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
880 *
|
59%
|
fat: 29.00g |
| |
protein: 38.00g |
| |
carbs: 119.00g |
|
-
|
-
|
