Weigh In record (no journal entry) for 30 January 2018
|
179.0 lb
Lost so far: 41.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
961 kcal
|
Fat: 46.14g | Prot: 82.67g | Carb: 60.33g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: White Rice, chicken tikki. Dinner: Pork Spareribs, Fresh Express Mediterranean Supreme Complete Salad Kit. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry. more...
|
losing 1.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbkid49's weight history
|