Weigh In record (no journal entry) for 30 January 2018
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126.2 lb
Lost so far: 36.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1575 kcal
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Fat: 54.51g | Prot: 64.20g | Carb: 141.27g.
Breakfast: Spinach, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Lunch: Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, Simple Truth Organic Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread. Dinner: Feta Cheese , Cherry Tomatoes, Spinach , Merlot Wine, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Shari's Berries Cake Pop. more...
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losing 9.8 lb a week
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