AmyJ50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 395 * 26%
fat: 13.17g
|
protein: 47.17g
|
carbs: 23.65g
1736*  1341
Wed 15th: 1268 * 85%
fat: 74.77g
|
protein: 63.75g
|
carbs: 117.26g
1706*  438
Tue 14th: 114 * 8%
fat: 0.57g
|
protein: 2.32g
|
carbs: 28.69g
- -
Mon 13th: 1429 * 95%
fat: 80.31g
|
protein: 98.46g
|
carbs: 102.22g
1698*  269
Sun 12th: 1468 * 98%
fat: 101.14g
|
protein: 89.06g
|
carbs: 84.37g
1734*  266
Sat 11th: 1545 * 103%
fat: 94.00g
|
protein: 72.98g
|
carbs: 141.61g
- -
Fri 10th: 1900 * 127%
fat: 105.59g
|
protein: 75.41g
|
carbs: 200.05g
- -
Thu 9th: 1229 * 82%
fat: 70.42g
|
protein: 45.98g
|
carbs: 140.40g
1684*  455
Mon 6th: 227 * 15%
fat: 9.94g
|
protein: 26.58g
|
carbs: 7.27g
1684*  1457
Sun 5th: 688 * 46%
fat: 40.96g
|
protein: 37.08g
|
carbs: 60.85g
1699*  1011
Thu 2nd: 80 * 5%
fat: 0.00g
|
protein: 14.00g
|
carbs: 6.50g
1684*  1604
April 2024
Tue 30th: 390 * 26%
fat: 12.00g
|
protein: 54.00g
|
carbs: 6.50g
- -
Sun 28th: 80 * 5%
fat: 0.00g
|
protein: 14.00g
|
carbs: 6.50g
- -
Fri 26th: 729 * 49%
fat: 53.55g
|
protein: 36.06g
|
carbs: 43.32g
- -
Tue 23rd: 1064 * 71%
fat: 36.23g
|
protein: 44.85g
|
carbs: 139.93g
- -
Fri 19th: 1406 * 94%
fat: 70.52g
|
protein: 72.71g
|
carbs: 122.85g
1684*  278
Thu 18th: 1324 * 88%
fat: 64.22g
|
protein: 80.71g
|
carbs: 113.20g
1684*  360
Wed 17th: 1247 * 83%
fat: 55.47g
|
protein: 53.31g
|
carbs: 78.66g
1717*  470
Tue 16th: 1319 * 88%
fat: 63.53g
|
protein: 72.25g
|
carbs: 120.58g
- -
Tue 2nd: 1097 * 73%
fat: 73.14g
|
protein: 32.03g
|
carbs: 67.60g
- -

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