Weigh In record (no journal entry) for 30 January 2018
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158.7 lb
Lost so far: 18.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1023 kcal
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Fat: 80.54g | Prot: 42.87g | Carb: 27.09g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Dunkin' Donuts Hazelnut Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Daisy Sour Cream, Lettuce, Onions, River Walk Cantina Medium Salsa, Scrambled Egg, Smithfield Thick Cut Bacon. Dinner: Cucumber (with Peel), Hellmann's Real Mayonnaise, Salmon One Pot. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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losing 2.8 lb a week
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Shirley b.'s weight history
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