jbjibby's Journal, 30 January 2018

Weigh In record (no journal entry) for 30 January 2018
348.2 lb Lost so far: 0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2018:
1496 kcal Fat: 58.54g | Prot: 121.63g | Carb: 67.21g.   Breakfast: Egg. Lunch: Daphne's Greek Cafe Grilled Chicken Kabob, Archer Farms Beef Kabobs, Roast Beef, Swiss Cheese. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7, Great Value Traditional Spaghetti Sauce. Snacks/Other: Lagunitas Lagunitas IPA. more...
on diet Atkins   losing 5.6 lb a week


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