Weigh In record (no journal entry) for 29 January 2018
|
349.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
2374 kcal
|
Fat: 64.90g | Prot: 117.49g | Carb: 67.07g.
Breakfast: Egg. Lunch: Chili Con Carne without Beans. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. Snacks/Other: Whiskey, Nabisco Premium Soup & Oyster Crackers, Reduced Fat Sour Cream, Miller Brewing Company Lite Beer (Bottle). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|