Weigh In record (no journal entry) for 30 January 2018
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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845 kcal
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Fat: 43.00g | Prot: 61.56g | Carb: 55.52g.
Breakfast: Bananas, Jif Creamy Peanut Butter. Lunch: Green Giant Mini Sweet Peppers, Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Dinner: Campbell's Condensed Cream of Broccoli Soup, Fresh Selections Petite Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Frozen Broccoli Florets. Snacks/Other: Kroger Eggs (Large), Part Skim Mozzarella Cheese. more...
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losing 1.9 lb a week
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