Weigh In record (no journal entry) for 30 January 2018
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237.8 lb
Lost so far: 14.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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936 kcal
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Fat: 30.53g | Prot: 58.87g | Carb: 115.11g.
Breakfast: Great Value The Brainiac. Lunch: Kikkoman Teriyaki Marinade & Sauce, Tyson Foods Grilled & Ready Diced Chicken Breast, Dole Broccoli Slaw, Cauliflower Rice. Dinner: Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash, Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Cantaloupe (Muskmelon), Oranges. more...
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3307 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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