K8te1990's Journal, 01 February 2018

As January comes to a close, I can officially say that the month's total weight loss comes to a grand total of 10.2 pounds! Wahoo! This past week has been sitting on the same number for like 3 days and for a minute I was getting down about it but then today as I looked at the loss for the month and was like yeah... I can handle that plateau! Met with the trainer at the gym today and laid out Feb's goals- onward and downward! (upward is the wrong direction for the scale!)

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1369 kcal

Fat: 52.43g | Prot: 87.29g | Carb: 141.19g.   Breakfast: Great Value The Brainiac. Lunch: American Heritage Cheddar Shredded Cheese, Adams Diced Onion, Great Value Medium Black Olives, Tyson Foods Grilled & Ready Diced Chicken Breast, Tostitos Medium Salsa, Cauliflower Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Frankfurter or Hot Dog, Pork Chops (Top Loin, Boneless), Kraft Macaroni & Cheese as Packaged, Cauliflower. Snacks/Other: Chobani Flip Tropical Escape. more...

3307 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...