Weigh In record (no journal entry) for 18 April 2010
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2010:
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1370 kcal
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Fat: 38.12g | Prot: 121.22g | Carb: 137.73g.
Breakfast: green tea, glutamine, carb advantedge, limeade concentrate. Lunch: brown rice, cottage cheese. Dinner: black beans, peppers, steak. Snacks/Other: roma tomato, salmon, egg substitute, 45 calorie whole wheat, spinach, flax seed. more...
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losing 6.5 lb a week
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