MischelM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 63 * 5%
fat: 0.21g
|
protein: 13.24g
|
carbs: 0.89g
- -
March 2011
Mon 28th: 1345 112%
fat: 40.52g
|
protein: 134.71g
|
carbs: 113.77g
- -
Sun 27th: 2142 * 178%
fat: 87.16g
|
protein: 126.40g
|
carbs: 227.87g
- -
January 2011
Sun 30th: 231 * 19%
fat: 12.68g
|
protein: 11.80g
|
carbs: 27.57g
- -
Wed 19th: 1344 * 112%
fat: 36.98g
|
protein: 106.91g
|
carbs: 142.56g
- -
Tue 18th: 1421 118%
fat: 33.38g
|
protein: 116.83g
|
carbs: 168.74g
- -
Mon 17th: 1312 109%
fat: 36.52g
|
protein: 112.94g
|
carbs: 126.69g
2868  1556
Sun 16th: 1166 * 97%
fat: 25.72g
|
protein: 97.57g
|
carbs: 144.11g
2868  1702
October 2010
Mon 25th: 156 * 13%
fat: 5.64g
|
protein: 11.44g
|
carbs: 22.00g
- -
September 2010
Wed 1st: 1283 107%
fat: 29.47g
|
protein: 40.69g
|
carbs: 214.76g
- -
August 2010
Mon 30th: 501 * 42%
fat: 17.87g
|
protein: 31.04g
|
carbs: 63.43g
- -
June 2010
Mon 28th: 1477 123%
fat: 35.55g
|
protein: 108.84g
|
carbs: 174.55g
- -
Sun 27th: 1284 107%
fat: 18.02g
|
protein: 111.22g
|
carbs: 161.11g
- -
Sat 26th: 938 * 78%
fat: 28.09g
|
protein: 66.12g
|
carbs: 90.99g
- -
April 2010
Sun 25th: 1454 * 121%
fat: 19.98g
|
protein: 117.96g
|
carbs: 146.49g
- -
Sun 18th: 1370 114%
fat: 38.12g
|
protein: 121.22g
|
carbs: 137.73g
- -
Tue 13th: 671 * 56%
fat: 10.03g
|
protein: 63.71g
|
carbs: 79.60g
- -
Mon 12th: 1301 108%
fat: 32.74g
|
protein: 115.10g
|
carbs: 132.57g
- -
Sat 10th: 1390 * 116%
fat: 38.73g
|
protein: 122.63g
|
carbs: 143.22g
- -

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