SheaDlady's Journal, 29 January 2018

Weigh In record (no journal entry) for 29 January 2018

Diet Calendar Entries for 29 January 2018:
698 kcal Fat: 43.03g | Prot: 56.40g | Carb: 18.95g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Kraft Velveeta Cheese, Great Gherkins Kosher Baby Dills. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Pepsi Diet Pepsi (Bottle), 365 Shredded 3 Cheese Blend, Salsa, No Name Sour Cream, Baby Spinach, Beef Steak. Snacks/Other: Sunkist Diet Orange Soda (Bottle), Planters Salted Peanuts (1 oz). more...
4437 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...

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Comments 
Very good. 
30 Jan 18 by member: ClassicRocker
Congrats! 
30 Jan 18 by member: jmb3450

     
 

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