klaffey's Journal, 31 May 2012

211.3 lb Lost so far: 32.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

368 kcal

Fat: 7.24g | Prot: 24.63g | Carb: 49.96g.   Breakfast: Coffee, Honey Bunches of Oats Honey Roasted. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...

3361 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Desk Work - 9 hours, Running - 6/mph - 14 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 6 hours, Sleeping - 8 hours. more...