Soulnoid's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
192.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2012:
1722 kcal Fat: 78.30g | Prot: 135.32g | Carb: 127.29g.   Breakfast: Peanut Butter & Oats Bars, Hard-Boiled Egg, Coffee with Cream. Lunch: Light Italian Dressing, Chargrilled Chicken Garden Salad, Sunflower Seeds. Dinner: Boneless Skinless Chicken Thigh, trader joes frozen rice, Fresh Grilled Zucchini. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
on diet Soulnoid's own diet   losing 1.2 lb a week

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